On this episode....
The 4 Calling Birds (Hayley, Meredith & Natalie. Sadly no Steven this week) are chatting about yoga. Natalie Spence is joined by yoga and anatomy teacher Andrew McGonigle aka Doctor Yogi.
Andrew chats about the anatomy, the benefits of yoga and Fascia. It's a truly "Fascia-nating" interview.
After the interview, Natalie joins the rest of The Birds back in the studio to chat about their yoga experiences and what they took from the interview with Andrew.
And of course, there's also the usual "Would You Rather" Questions set by Jeremy the Producer.
Why not share your "Would You Rather" Questions with us and we'll read them out on the podcast. We promise to protect identities and you can remain anonymous if requested. You can also get in touch with us if you would like to be a guest on the podcast.
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Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts and tees were the perfect support for our honest conversations. Check them out at https://4callingbirds.store
All garments are printed by hand in the UK.
This Weeks Guest:
Dr Andrew McGonigle - Doctor Yogi
Andrew is an anatomy teacher empowering yoga teachers to teach from a more science-informed perspective.
If you would like to find out more about Andrew then visit his website www.doctor-yogi.com
4 Calling Birds - Honest conversations that give us all a voice
The 4 Calling Birds are:
Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist
**Contains adult humour**
Music Credit: Royalty Free - Composed exclusively for 4 Calling Birds by